The Pure Heart of Yoga by Llewellyn Publishing

By Robert Butera

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being.

With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.

Understand the role of physical poses within the larger, holistic system of yoga
Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually

Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.

English | Trade Paperback | 336 pages | 6 x 9 x 1 IN

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Product Code: LL-9780738714875 | Approximate Size (Inches): 1.00 wide x 6.00 deep x 9.00 high | Approximate Shipping Weight: 1.00 lbs.

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The Pure Heart of Yoga

Ten Essential Steps for Personal Transformation

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Product Code: LL-9780738714875
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Ten Essential Steps for Personal Transformation

By Robert Butera

Understand the role of physical poses within the larger, holistic system of yoga
Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually

Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.

English | Trade Paperback | 336 pages | 6 x 9 x 1 IN

Product Code: LL-9780738714875 | Approximate Size (Inches): 1.00 wide x 6.00 deep x 9.00 high | Approximate Shipping Weight: 1.00 lbs.

Availability:	Inventory is updated regularly. Items out of stock are indicated above with estimated time of arrival (ETA) when known. Not all manufacturers provide inventory data and even in stock items can be sold out without notice. We will notify you of any out of stock items as soon as possible or you can contact us in advance to verify availability. Out of stock items will automatically ship when available unless canceled by you.
*Average Delivery:	This is the estimated time for delivery within the USA and is subject to availability, seasonal sales volume, and other unforeseen delays. If you must have an item by a specific date, let us know in cart comments during checkout.
Express Delivery:	Not all items are available for express delivery. Items which are Made to Order or that require freight truck delivery are not, for example. If you require express delivery, you can contact us to verify it is available for that item. Overnight delivery is available in some cases but require a special shipping quote. Contact Us for details.
International Delivery	We ship from the US - add 10-15+ days to average delivery for most countries. Transit time will vary depending on customs & exact destination and we cannot guarantee delivery date. Import taxes are NOT charged by our cart. Your country may charge import duties, taxes, or fees before delivery - contact your local customs office for information. For faster shipping and pre-set charges, you may want to set up a US address with a freight forwarding company which also gives you free shipping from us if your order is $75 or more. We do not normally offer express shipping for international orders. Contact us for a quote if required - delivery dates are NOT guaranteed.
Returns	Most items can be returned or exchanged within 30 days of delivery. Some exceptions apply. See our full return policy for details.

For more information see FAQs, Terms & Conditions, Delivery & Shipping, or Contact Us.

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The Pure Heart of Yoga by Llewellyn Publishing